This blog is here to give college students nutritional information and exercise tips. We post infographics, gifs, and motivational quotes daily. Pinterest / FaceBook / Graphics
ahealthymealaday:

Pretty much how I feel! I just can’t not work out now

the-exercist:

Half Wheel

Targets: quads, abs, chest, shoulders, neck
Begin lying flat on your back with your arms along the sides of your body, palms facing down.
Bend your knees and place your feet flat on the floor. Lift your hips off the floor and clasp your hands together below your pelvis, extending through your arms. Rock your weight from side to side to bring your shoulder blades closer together.



eatfruitsdaily:

check this out!!